You probably already know that gum disease can lead to bad breath, bleeding gums, and tooth loss. However, did you know it can also affect your heart? Research from the Harvard School of Dental Medicine suggests a surprising link between gum disease and high blood pressure. But how does your mouth affect your heart? Continue reading to learn more about how gum disease could be troubling your ticker!
The Link Between Gum Disease and High Blood Pressure
Gum disease, also known as periodontal disease, is a bacterial infection caused by plaque buildup along the gumline. When left untreated, it can lead to inflammation, gum recession, and even bone loss in your jaw.
However, this inflammation doesn’t just stay in your mouth—it has the means to spread throughout your body! Unfortunately, your bloodstream provides a convenient highway for bacteria to go wherever they want.
Once the oral bacteria make their way into your heart, they stick around, causing inflammation that can damage blood vessels. Over time, this causes hypertension and makes it harder to regulate blood flow properly.
How to Protect Your Gums (and Heart)
There’s a lot to unpack when it comes to gum conditions and their effects on your body, but the good news is they’re largely preventable! Keeping your gums healthy will help reduce your risk of gum disease, and by extension, high blood pressure. Here’s how:
- Brush and floss daily to remove plaque before it hardens into tartar. This prevents extreme buildup that consistently releases harmful bacteria.
- Visit your dentist regularly for professional cleanings and gum health checkups to keep your teeth and gums pristine.
- Reduce your use of cigarettes and vape pens or quit altogether. Tobacco and vape juice contain chemicals that worsen gum disease and damage blood vessels.
- Eat a heart-healthy diet rich in vegetables, lean proteins, and whole grains. Getting the right nutrients will improve your heart health and immune system to help you fight gum disease.
By taking care of your mouth and your body, you’re taking a proactive step toward protecting your heart. If you need guidance, don’t hesitate to contact your dentist. They have the means to not only diagnose your condition but also to treat it before it affects your heart and blood pressure.
About the Author
Dr. Mariya Barnett is a talented dental expert with a dental doctorate from the University of Michigan. Over the years, she has helped countless patients achieve healthier smiles with advanced treatments with state-of-the-art dental technology. Call (469) 874-0469 to schedule a consultation at Mariya Barnett, DDS Family & Cosmetic Dentistry. You can also visit our website to learn more about gum disease treatment and other services.