Now that dentists are closed for nonessential treatments due to the spread of COVID-19, those with stellar dental hygiene and frequent visits for cleanings may be worried about their next appointments. During these uncertain times, it’s difficult to know when you’ll be able to get your next checkup and cleaning. That’s why your dentist in Dallas has compiled a list of pro oral health tips that you can use to keep your smile clean while at home. Keep reading to learn how to maintain your dental hygiene during quarantine.
The Best Brushing Routine
While the next time you can see your dentist is in question, your brushing routine is more important than ever. Be sure to brush twice a day for 2 minutes each session, angling the brush at 45-degrees for the most thorough cleaning. You should also brush your gumline to remove plaque and bacteria. When plaque isn’t cleaned away, it will harden into tartar, which can only be removed by a dental professional. That’s why it’s especially significant, now more than ever, to brush your teeth twice a day.
Daily Flossing
While brushing tends to get the spotlight, flossing is just as important as it removes bacteria and food debris from in between your teeth. Without flossing, your gums are more susceptible to disease and your teeth have higher risks of decay. If you don’t like flossing, or if you find it difficult, you can try using pre-strung floss picks found at your local grocery and drug stores. These are easy to use, disposable, and effective.
Try a Mouthwash
For an added layer of protection, you can use a mouthwash after brushing. However, you should always make sure that you’re using a nonalcoholic rinse. Alcohol promotes dry mouth, which allows bacteria to grow. When in doubt, you can choose a mouthwash that has the American Dental Association’s seal of approval on it. Simply rinsing your mouth can clean areas that couldn’t be reached by brushing and flossing.
Water is Wonderful
One of the best things you can do during quarantine is to stay hydrated by drinking lots of water. This is not only good for your body, but most tap water contains fluoride, which is a naturally occurring mineral that fights cavities and strengthens teeth. Especially while there is a shortage of bottled water, what better time to make the switch to tap and give your teeth some protection? Additionally, water helps promote saliva flow as well as washes away lingering food debris and bacteria.
This uncertain time can already be stressful, but there’s no need to worry about your dental hygiene if you remember these at-home oral health tips in Dallas!
Meet the Dentist
Dr. Mariya Barnett has closed her doors for elective care in compliance with the city of Dallas. However, she can still treat dental emergencies and she wants you to know these useful tips for at home care. If you have any questions, she can be reached through her website or by phone at (214) 373-9903.